GORV - Digital Magazine Issue #38 | Page 51

LOCKDOWN STRATEGIES 3. FIVE MINUTES OF MINDFULNESS Just five minutes of intentional positive thinking and gratitude a day can make all the difference to how you are feeling and coping. Start and end your day by giving thanks for all the good things in your life right now. 4. COOKING Now is the time to nourish your body and mind with feel-good food that will make the whole family happy and healthy. Why not try a new recipe or sit down together for a meal and plan that future trip? 5. DAILY EXERCISE Nothing makes you feel better than exercise, and as a lock down exemption, now is the time to get outside and get that body moving. If you can't get outdoors, check out some of the great online options available direct to your screen. The Feel Good Family – Katie, Paul and Jasper Guerin, are brand ambassadors for Coromal Caravans and The National Trust of Australia (Queensland). THEFEELGOODFAMILY YOUTUBE